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on one of my recent flights i read two papers written by james montier Buy Misoprostol no prescription, , global equity strategist for dresdner kleinwort. the theme for both articles was the psychology of happiness and how to get more of it. Australia, uk, us, usa, since i happen to love being happy and have been intrigued by the growth of an industry around the study of happiness, i thought i’d share, where to buy Misoprostol. Misoprostol for sale, here are the basic takeaways:
1) spend more time and energy having life experiences vs things. pretty much anything loses it’s shine and excitement over time, order Misoprostol from mexican pharmacy, Purchase Misoprostol online no prescription, while experiences live on with you, have greater influence on you long term and tend to get better over time (particularly if you have great pics or if you’re a good story teller ;)
2) there are real benefits to being happy, real brand Misoprostol online, Misoprostol trusted pharmacy reviews, including social rewards, income, buy Misoprostol no prescription, Misoprostol gel, ointment, cream, pill, spray, continuous-release, extended-release, health, longevity and coping abilities
3) the primary contributors to happiness are a) genetic set-point (50%), online buy Misoprostol without a prescription, Buy no prescription Misoprostol online, b) current life circumstance (10%), and c) intentional activity (40%) – thus the reason to be more active/have more experiences
4) there’s actual evidence that shows those who value materialistic goals higher than intrinsic aims are less happy
montier explains “intentional activity” well – so here’s an excerpt:
Intentional activity can be (somewhat artificially) broken down into three areas:
- Behavioural activities – such as exercising regularly, Misoprostol over the counter, Fast shipping Misoprostol, having sex, being kind to others and spending time socialising.
- Cognitive activities – such as trying to see the best, buy Misoprostol without prescription, Purchase Misoprostol online, pausing to count how lucky one actually is.
- Volitional activities – striving for personal goals, devoting effort to meaningful causes.
Unlike changing life circumstances, japan, craiglist, ebay, overseas, paypal, Purchase Misoprostol, intentional activity is likely to be more resistant to hedonic adaptation. The very nature of activities means they are episodic, ordering Misoprostol online, Buy Misoprostol online cod, and hence are unlikely to become part of the “norm” in the way alterations to circumstances do.
finally, i just have to share montier’s top ten list for improving happiness (in no particular order), Misoprostol price, coupon. i love that these are based on actual research :D
1) don’t equate happiness with money, buy Misoprostol no prescription. Misoprostol from canadian pharmacy, people adapt to income shifts relatively quickly, the long lasting benefits are essentially zero, order Misoprostol online overnight delivery no prescription. Kjøpe Misoprostol på nett, köpa Misoprostol online,
2) exercise regularly. regular exercise is an effective cure for mild depression and anxiety, buy Misoprostol without a prescription. Buy Misoprostol without prescription, it also stimulates more energy, and is good for the mind and body.
3) have sex (preferably with someone you love), canada, mexico, india. need I say more?
4) Buy Misoprostol no prescription, devote time and effort to close relationships. Misoprostol trusted pharmacy reviews, confiding and discussing problems and issues is good for happiness, so work on these relationships.
5) pause for reflection, fast shipping Misoprostol, Rx free Misoprostol, meditate on the good things in life. focusing on the good aspects of life helps to prevent hedonic adaptation.
6) seek work that engages your skills, buy Misoprostol from canada, Online buy Misoprostol without a prescription, look to enjoy your job. doing well at work creates happiness, buy no prescription Misoprostol online, Australia, uk, us, usa, and the easiest way of doing well at work, is doing a job you enjoy.
7) give your body the sleep it needs, buying Misoprostol online over the counter. Purchase Misoprostol, too many people have a sleep deficit, resulting in fatigue, gloomy moods and lack of concentration. (pay attention all you bloggers who are reading this at 3am!)
8 ) don’t pursue happiness for its own sake, enjoy the moment, buy Misoprostol no prescription. because people don’t understand what makes them happy, pursuing happiness can be self-defeating. additionally, if people start to aim for happiness they are doing activities for happiness’s sake rather than actually enjoying the activity itself.
9) take control of your life, set yourself achievable goals. people are happiest when they achieve their aims, so set yourself goals which stretch you, but are achievable.
10) remember to follow rules 1-9. following these guidelines sounds easy, but actually requires willpower and effort.
check out one of his papers here: http://www.trendfollowing.com/whitepaper/happiness.pdf
note that neither paper is that recent – the first is from june 2004, the second from november of 2005 – but still relevant and a good read. now go be happy.
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